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Transform your Mind,Body, and Spirit
Transform your Mind,Body, and Spirit
Thank you for taking the time to visit my website! I praise Jesus that you are here!
My name is Christina MacDonald, and in 2012, God gave me a vision to create a website that focuses on the mind, body, and spirit, and I was to call it Rock Fire Fitness. He blessed my hands to craft healthy, delicious recipes to share with the world.
When I was younger, I didn’t pay much attention to my health. I ate whatever I wanted, never worked out, and stayed skinny without any effort—Ah the good life! However, I lacked vision, goals, and a sense of purpose.
In 2005, I developed depression and social anxiety and felt really down in life. I felt no purpose so God sent someone to witness to me, very soon after I got saved and started attending church, this was around 2007.
By 2008, I took a less active job and gained 30 lbs., which amplified my insecurities. That's when God introduced me to Pilates and various cardio workouts. I also started eating better and got hooked!
I began exercising regularly and eating a clean diet, eventually losing the 30 lbs. I had gained. I finally found something I loved and excelled at. In 2012, I discovered my ability to help others achieve their goals and became certified by IAFS the following year. I believed God had a purpose for me to help women, though I was still uncertain where that purpose lay.
It's been a true battle over the years, struggling with my faith and nutrition. I fell off track with both more than I'd like to admit. In 2021, I was diagnosed with bipolar disorder, which profoundly changed my life. I gained 50 lbs. from the medication and fell into a deep hole. Despite feeling completely alone, God was there with me.
He gave me scriptures to quote and taught me how to take authority over the intrusive thoughts I was having. I’m still taking the medications, but I'm in a much better place now.
I've lost some of the weight I gained, but I still have a long way to go. That’s okay—I’ll just bring you along on my journey. 😉 I am now enrolled into the NASM certified personal training program so I can better serve you and your goals!
The vision that’s coming to life is helping women—especially those who are hungry for a deeper relationship with God and feel stuck in life. If you want to live a healthier, more active lifestyle, lose some weight in the process, find your purpose, and lead the life God called you to lead, this is for you!
For now as I'm studying and getting in shape I'll be posting content to help get you started with a healthier more fullfilling lifestyle such as healthy recipes and beginner friendly workout videos but I have some fun surprises coming up so stay tuned...
Easily manage your payments for training sessions and memberships at Rock Fire Fitness. Securely pay online and keep track of your fitness journey with us. Thank you for choosing Rock Fire Fitness for your health and wellness needs!
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